Dean Belford 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 189 |
April 30, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 116 | 27 | 133 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 25 | 122 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 25 | 133 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 27 | 132 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 30 | 141 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 29 | 141 |
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Workout Graph
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