Dean Belford 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
184
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 178 |
May 01, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 184 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 177 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 27 | 179 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 181 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 185 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 28 | 198 |
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Workout Graph
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