Dean Belford 4x250m/2:00r row
1,000m
Meters
3:12.0
Time
1:36.0
Pace
88
Calories
173
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 11:12.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 141 |
May 03, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 35 | 173 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 168 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 172 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | 176 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 178 |
| r86m |
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Workout Graph
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