Dean Belford 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 137 |
May 03, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 27 | 142 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 127 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 135 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 145 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 147 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 158 |
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Workout Graph
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