Dean Belford 2x30:00/3:00r row
14,447m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
193
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,479m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 220 |
May 06, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,447m | 2:04.5 | 181 | 922 | 27 | 193 |
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 25 | 194 |
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 29 | 192 |
| r32m |
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Workout Graph
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