Dean Belford 3x10:00/4:00r row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
183
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 170 |
May 08, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 21 | 183 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 177 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 182 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 190 |
| r57m |
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Workout Graph
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