Dean Belford 2x30:00/3:00r row
14,769m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
188
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,808m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 184 |
May 10, 2019 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,769m | 2:01.8 | 193 | 965 | 26 | 188 |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 26 | 189 |
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 27 | 188 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.