Dean Belford 2x4000m/7:00r row
8,000m
Meters
31:46.8
Time
1:59.1
Pace
535
Calories
183
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 45:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 200 |
May 09, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 8,000m | 1:59.1 | 207 | 1011 | 27 | 183 |
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 181 |
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 186 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.