Dean Belford 2x30:00/3:00r row
12,779m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
185
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,814m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 46 |
May 27, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,779m | 2:20.8 | 125 | 731 | 25 | 185 |
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 25 | 185 |
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 26 | 185 |
| r35m |
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Workout Graph
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