Dean Belford 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
185
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 140 |
June 03, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 185 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 150 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 181 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 194 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 199 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 202 |
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Workout Graph
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