Dean Belford 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
145
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 141 |
June 03, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 145 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 113 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 130 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 | 120 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 178 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 | 184 |
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Workout Graph
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