Dean Belford 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
184
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 153 |
June 02, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 184 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 151 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 182 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 | 193 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 197 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 198 |
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Workout Graph
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