Dean Belford 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
334
Calories
190
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 216 |
July 18, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 23 | 190 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 176 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 23 | 188 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 | 192 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 195 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 199 |
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Workout Graph
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