Dean Belford 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
188
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 139 |
June 04, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 188 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 159 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 29 | 185 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 195 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 200 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 201 |
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Workout Graph
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