Dean Belford 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
39
Calories
150
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 139 |
June 04, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 150 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 99 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 116 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 168 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 28 | 183 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 | 188 |
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Workout Graph
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