Dean Belford 5000m row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
328
Calories
192
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 191 |
July 19, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 26 | 192 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 182 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 189 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 194 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 | 195 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 201 |
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Workout Graph
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