Dean Belford 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
329
Calories
191
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 155 |
July 20, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 25 | 191 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 181 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 188 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 26 | 193 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 | 195 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 199 |
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Workout Graph
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