Dean Belford 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
188
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 146 |
July 21, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 25 | 188 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 175 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 185 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 190 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 26 | 195 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 199 |
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Workout Graph
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