Dean Belford 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
194
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 150 |
August 25, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 22 | 194 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 186 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 192 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 194 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 194 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 198 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 201 |
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Workout Graph
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