Dean Belford 4:03 row
1,018m
Meters
4:03.9
Time
1:59.7
Pace
67
Calories
190
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 151 |
October 12, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,018m | 1:59.7 | 204 | 1000 | 22 | 190 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 190 |
| 3:58.2 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 4:04.0 | 18m | 2:41.1 | 84 | 588 |
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Workout Graph
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