Dean Belford 1x8:00/2:00r row
1,887m
Meters
8:00.0
Time
2:07.1
Pace
117
Calories
173
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 148 |
October 28, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | 173 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | 173 |
| r17m |
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Workout Graph
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