Dean Belford 4:16 row
1,043m
Meters
4:16.1
Time
2:02.7
Pace
67
Calories
195
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 148 |
October 30, 2019 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,043m | 2:02.7 | 189 | 950 | 21 | 195 |
| 4:16.1 | 1,043m | 2:02.7 | 189 | 950 | 21 | 195 |
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