Dean Belford v2000m/3:00r...1 row
2,514m
Meters
10:26.3
Time
2:04.5
Pace
130
Calories
199
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 13:26.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 140 |
November 01, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.3 | 2,514m | 2:04.5 | 181 | 923 | 21 | 199 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 21 | 199 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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