Dean Belford 2500m row
2,500m
Meters
10:12.2
Time
2:02.4
Pace
160
Calories
191
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 134 |
November 04, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 21 | 191 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 178 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 189 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 22 | 194 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 22 | 196 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 22 | 199 |
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Workout Graph
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