Dean Belford 2500m row
2,500
Meters
10:03.6
Time
2:00.7
Pace
162
Calories
193
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 134 |
November 06, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,500 | 2:00.7 | 199 | 966 | 162 | 22 | 193 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 22 | 180 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 22 | 190 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 21 | 197 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 22 | 199 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 23 | 203 |
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Workout Graph
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