Dean Belford 15:18 row
3,536m
Meters
15:18.4
Time
2:09.8
Pace
218
Calories
189
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 135 |
November 07, 2019 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,536m | 2:09.8 | 160 | 849 | 21 | 189 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 182 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 190 |
| 15:18.4 | 730m | 2:15.8 | 139 | 780 | 21 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.