Dean Belford 2x15:00/3:00r row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
191
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 137 |
November 08, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 | 191 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 21 | 191 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 22 | 192 |
| r43m |
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Workout Graph
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