Dean Belford 2x15:00/3:00r row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
193
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 136 |
November 11, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 21 | 193 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | 191 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 21 | 195 |
| r43m |
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Workout Graph
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