Dean Belford 2x15:00/3:00r row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
195
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 135 |
November 12, 2019 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 21 | 195 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 21 | 191 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 199 |
| r40m |
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Workout Graph
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