Dean Belford 2x15:00/3:00r row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
195
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
November 13, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 | 195 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 22 | 195 |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 22 | 196 |
| r41m |
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Workout Graph
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