Dean Belford 2x15:00/3:00r row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
197
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 142 |
November 14, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 23 | 197 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 23 | 197 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 23 | 197 |
| r41m |
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Workout Graph
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