Dean Belford 2x15:00/3:00r row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
196
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 138 |
November 15, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 22 | 196 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 23 | 196 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 22 | 196 |
| r42m |
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Workout Graph
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