Dean Belford 3x20:00/4:00r row
13,977m
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
193
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 142 |
November 18, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,977m | 2:08.7 | 164 | 863 | 22 | 193 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 22 | 192 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 22 | 198 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 22 | 189 |
| r57m |
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Workout Graph
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