Dean Belford v4:00/r...2 row
1,567m
Meters
7:00.0
Time
2:14.0
Pace
93
Calories
194
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,567m |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 132 |
January 01, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 22 | 194 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 192 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 196 |
| r0m |
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Workout Graph
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