Dean Belford v4:00/r...4 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
194
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 135 |
January 01, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 194 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 175 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 193 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 203 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 207 |
| r0m |
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Workout Graph
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