Dean Belford v4:00/r...2 row
1,615m
Meters
7:00.0
Time
2:10.0
Pace
98
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,615m |
| Overall Time | 7:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 131 |
January 02, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 22 | 178 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 170 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 186 |
| r0m |
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Workout Graph
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