Dean Belford 10549m row
10,549m
Meters
47:12.0
Time
2:14.2
Pace
623
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
January 13, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.0 | 10,549m | 2:14.2 | 145 | 798 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 22 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 23 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 23 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 22 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 23 |
| 2:22.2 | 10,549m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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