Dean Belford 10549m row
10,549m
Meters
46:00.1
Time
2:10.8
Pace
637
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 157 |
January 14, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.1 | 10,549m | 2:10.8 | 156 | 837 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 23 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 24 |
| 4:23.1 | 9,000m | 2:11.5 | 154 | 829 | 26 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 23 |
| 2:15.0 | 10,549m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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