Dean Belford 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
195
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 143 |
February 03, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 717 | 239 | 21 | 195 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 190 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 195 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 21 | 196 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 | 198 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 199 |
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Workout Graph
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