Dean Belford 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
188
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 156 |
February 05, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 22 | 188 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 186 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 186 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 187 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 185 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.