Dean Belford 5x750m/2:00r row
3,750m
Meters
14:33.0
Time
1:56.4
Pace
256
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 151 |
March 12, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,750m | 1:56.4 | 222 | 1063 | 25 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 25 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 24 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | |
| r362m |
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Workout Graph
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