Dean Belford 2x2000m/4:00r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
263
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 154 |
March 13, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 25 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 27 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 25 | |
| r34m |
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Workout Graph
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