Dean Belford 3x1000m/2:00r row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
205
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 134 |
March 14, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 25 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r63m |
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Workout Graph
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