Dean Belford 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 155 |
March 15, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 321 | 25 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 29 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 25 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 25 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
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Workout Graph
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