Dean Belford 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
193
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 135 |
May 11, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 23 | 193 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 182 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 193 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 23 | 195 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 | 193 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 23 | 203 |
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Workout Graph
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