Dean Belford 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
190
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 135 |
May 13, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 24 | 190 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 23 | 176 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 188 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 191 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 24 | 194 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 24 | 202 |
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Workout Graph
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