Dean Belford 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
193
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 134 |
May 17, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 | 193 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 179 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 193 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 194 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 196 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 204 |
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Workout Graph
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