Dean Belford 30:15 row
7,186m
Meters
30:15.1
Time
2:06.2
Pace
452
Calories
195
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 133 |
May 18, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,186m | 2:06.2 | 174 | 897 | 23 | 195 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 183 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 190 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 192 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 196 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 204 |
| 30:15.0 | 18m | 6:56.6 | 5 | 316 | 0 | 205 |
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Workout Graph
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