Dean Belford 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
192
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 133 |
May 20, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 24 | 192 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 180 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 190 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 192 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 197 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 204 |
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Workout Graph
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