Dean Belford 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
193
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 133 |
May 21, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 24 | 193 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 186 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 191 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 195 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 195 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 202 |
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Workout Graph
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